Pragmatic nutrition plans for your nutritional goals
With the right diet, you can increase your performance, health and energy levels. As a biohacker, you control your diet and discover exciting self-experiments. Our nutrition plans are based on scientific findings and are developed together with nutrition experts.
We want to make healthy eating accessible to everyone, regardless of the cost.
No matter what your goals are, such as weight loss, muscle building or healthy eating in everyday life, we are here to support you. Start now with your customised nutrition plan and achieve your goals without sacrifice.
Digital nutrition coach
Discover modern customised nutrition plans, that are specially tailored to your individual goals.
Whether you want to lose weight healthily and permanently, build and define your muscles or simply aim for a healthy and varied diet - we offer you a personalised nutrition plan that takes your individual requirements and preferences into account.
With the support of a multidisciplinary team of nutrition and digital experts, we have made the process of individual nutritional advice accessible to everyone through digitalisation. By using the latest technologies, you receive customised nutritional coaching at a low price that can be seamlessly integrated into your everyday life.
It's not about following a short-term diet, but about making sustainable changes without the yo-yo effect. You have the opportunity to choose the dishes that end up on your plate and can maintain your personal preferences with healthy and balanced meals - even if you have a sweet tooth!
Our nutrition plans are based on three simple steps that put you at the centre. You decide which foods and dishes should be included in your plan and which should not. Our nutritional instructions make eating enjoyable while preventing yo-yo effects and cravings. No matter what your goals are, we support you on the way to a healthy and balanced diet that suits your lifestyle. Even those with a sweet tooth will get their money's worth, because pleasure and health go hand in hand.
And this is how it works
No more worrying about what and how much to eat. Our app plans, you eat and enjoy. Varied, healthy and always to your taste.
1. answer questions about your body
Whether physical activity, allergies, intolerances, dietary habits and preferences, time or budget - all important information is requested here to calculate your individual nutritional requirements, portion size and an optimal composition of micro and macronutrients.
2. personalise your nutrition plan
The second step is to set your goals: Lose weight with or without exercise, build or define your muscles - despite allergies, intolerances and a lack of enthusiasm for cooking? No problem!
3. take off!
With the practical app, you now have your personal nutrition coach in your pocket, which displays the current recipes and calories and documents your progress. You can also swap meals for alternatives at any time, create shopping lists and take a break if you have a cold or go on holiday!