Bulletproof coffee recipe
Want to take your morning coffee to the next level and boost your cognitive performance? Then you should try Bulletproof Coffee! With these instructions, you can make your own Bulletproof Coffee at home.
What you need:
- 1 cup of freshly brewed coffee (preferably with a high proportion of Robusta beans)
- 1-2 teaspoons of MCT oil or coconut oil
- 1-2 teaspoons grass-fed butter or ghee
- Optional: 1 teaspoon of organic honey or stevia to sweeten
- Optional: Mushroom extract
- Mixer or whisk
This is how it works:
Prepare your coffee: Brew a cup of coffee from freshly ground beans with a high proportion of Robusta beans. It's best to use a French press or other manual coffee maker to ensure you get the full flavour and nutrients of the coffee.
Add the MCT oil or coconut oil: Add 1-2 teaspoons of MCT oil or coconut oil to your hot coffee. These oils are rich in medium-chain fatty acids, which are a quick source of energy for your body and can improve cognitive performance.
Add grass-fed butter or ghee: Add 1-2 teaspoons of grass-fed butter or ghee to your coffee. This natural butter contains essential fatty acids and vitamins that can boost your cognitive performance and reduce hunger.
Mix the ingredients: Use a blender or whisk to mix the ingredients thoroughly. This creates a creamy and frothy coffee.
Optional: Sweeten the coffee: If you like it a little sweeter, you can add a teaspoon of organic honey or stevia. However, be careful not to add too much sweetness as this can affect the benefits of the Bulletproof Coffee.
Enjoy your Bulletproof Coffee: Your Bulletproof Coffee is now ready to savour. Drink it slowly and savour the unique taste experience and cognitive benefits it offers.
Conclusion: Bulletproof Coffee is a unique way to drink coffee that not only fulfils the body's caffeine needs, but also boosts cognitive performance and reduces hunger. By following this step-by-step guide, you can make your own Bulletproof Coffee at home and enjoy its many benefits.
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