Your path to better health and performance

Want more energy, calmness, fitness – and maybe lose a few pounds?

With the following tips, getting started with self-optimization is easy.

1. Start your day with a Biohacker or Bulletproof Coffee

This coffee replaces your entire breakfast.

You’ll need:

• high-quality coffee (not from the supermarket)
• butter from grass-fed cows (e.g. Kerry-Gold)
• MCT oil

Brew the coffee as usual, add 1 tablespoon of butter and 1 tablespoon of MCT oil to a blender, and mix for 20–30 seconds. Done. Optionally, you can add medicinal mushrooms or adaptogens.

Why is this good? The coffee keeps you full, boosts energy, and supports fat burning – as long as you skip the sugar.

2. Cold or contrast showers in the morning

Cold water wakes you up instantly – your body thinks it’s freezing, and your mitochondria go into overdrive.

Benefits:

• reduced stress
• stronger immune system
• improved circulation & activation of brown fat

Start with forehead, arms, and legs – then slowly increase exposure to the rest of your body.

3. Increase your lung volume with a training mask

The mask reduces oxygen intake and simulates high-altitude air – making your training significantly more intense.

More effective workouts in less time.

Find a suitable mask here.

4. Supplements are essential for a high-performance body

Before taking random pills, find out what your body actually needs – for example, with our holistic health test for home use.

Biohackers supplement with purpose – not just to avoid deficiencies, but to boost energy and performance.

Stay away from supermarket multivitamins! They’re often useless – or even harmful.

My top 5 supplements:

• #5: Vitamin C
• #4: Magnesium
• #3: Vitamin B12
• #2: Omega 3 from krill oil
• #1: Vitamin D

5. Infrared light

Red light or infrared light offers multiple benefits:

• stimulates collagen production (anti-aging)
• improves thyroid function
• supports detox and better sleep

TrueLight Energy Squares are a top choice here.

6. Intermittent fasting

A true biohacking classic: 16:8 fasting.

Fast daily for 16 hours – for example, from 6 pm to 10 am – only water or black coffee allowed.

Benefits:

• more energy via ketogenesis
• fewer insulin spikes
• fat burning & cell cleansing are activated

7. Sleep, sleep, sleep

Healthy sleep is vital. During deep sleep, your body and mind regenerate.

Tips for better sleep:

• Wear a blue light filter in the evening
• Remove Wi-Fi & electronics from your bedroom
• Go to bed at the same time every night – ideally around 10 pm
• Optional: sleep mask, air-purifying plants

8. Fresh air and vitamin D

Get outside daily – ideally with bare skin exposed. Sunlight is your natural vitamin D source.

Why it matters:

• Vitamin D strengthens muscles and bones
• Improves mood and supports the immune system

Tip: Combine sun exposure with movement – like a quick HIIT session in the park.

9. Mindhacking for more calm and mental clarity

Sit down. Close your eyes. Breathe. That’s all.

Effects:

• Quiet your mind
• Reduce stress
• Improve clarity and inner peace

Optional: Try the MUSE headset for biofeedback meditation.

10. Ready for bodyhacking?

How about a microchip implant?

It works as a digital door key, password storage, medical emergency pass – right under your skin.

Benefits:

• No more wallet
• Less stress in daily life
• Your body is your key

And the procedure is quick, painless, and invisible.

BUT THIS IS JUST THE BEGINNING!

There are countless other ways to boost your health and performance.

Download our eBook or browse our shop tiles – there’s so much more waiting for you.