TrueDark Twilights Sunset Dawning / Horizon
Product information "TrueDark Twilights Sunset Dawning / Horizon"
Why you need a blue light blocking glasses...
Blue light affects your performance and regulates your sleep/wake cycle. It causes melatonin (the “sleep hormone”) production to be reduced or suppressed. The less melatonin, the harder it is to fall asleep. So in the evening, you should avoid blue light as much as possible. Artificial lighting and screens (whether TV, PC monitor, or LED lighting) are therefore often the cause of sleep or falling-asleep difficulties.
If blue light is unavoidable in the evening, blue light blocking glasses filter out the harmful light and allow melatonin to be produced.
Why TrueDark?
TrueDark is the brand from Dave Asprey. He is the co-founder of TrueDark and Bulletproof. While more and more blue light glasses are available, their quality and effectiveness vary greatly. TrueDark is one of the best brands currently on the market.
Scratch-resistant lenses
The Twilight Sunset glasses block 99% of blue and 73%-95% of green light (i.e., all wavelengths under 590 nm). These colors have the strongest influence on melatonin production. The TrueDark lenses are made of scratch-resistant polycarbonate, are fully red-tinted, and also protect against UV light. Scratch resistance is an important quality feature, as low-quality glasses that scratch no longer function properly.
Cool design
The frame and temples are made of high-quality lightweight aluminum. Thanks to the spring hinges, the glasses adjust perfectly to your head. They look good and modern and cover the eyes extensively.
All the benefits of these glasses at a glance
- Scratch-resistant lenses made of polycarbonate
- Blocks 99% of blue and 95%-73% of green light
- Protects against light that prevents melatonin production
- Practical in the evening when artificial light is unavoidable
- Lightweight and optimized fit
- Hardshell glasses case
- Microfiber cleaning cloth
- Recommended by Dave Asprey
Application
Ideally, wear the Twilight glasses 30 to 120 minutes before bedtime. This protects against light pollution and supports melatonin production. This is ideal if you...
- … watch TV or work on a screen in the evening
- … stay in a brightly lit room
- … are changing time zones or want to adjust your day-night rhythm faster
- … want to sleep when it’s still light outside
If you also want to be protected from light pollution during the day, you should wear a TrueDark Daywalker Glasses.
WARNING
TrueDark Twilight glasses should not be worn while driving or during heavy physical or mental work where fatigue, altered depth perception, or changes in color spectrum could cause problems.
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