Earthrunners Grounded Sandals

Earthrunner SANDALS – between traditional sandals and modern running shoes

The minimalist Vibram® soles, the Earth Grip footbed, and the grounded, conductive lacing system™ provide the ultimate minimalist sandal experience. Inspired by the ancient Tarahumara huarache sandals, Earth Runners combine the barefoot benefits of grounding shoes with the functionality of minimalist running sandals, offering the closest experience to true barefoot running with these unique grounding adventure sandals.

With Earth Runners you move safely and effortlessly through your environment.

ATTENTION... with the code: "10Patrick" you save an extra 10% on your order

Running sandals are an ancient and proven solution for runners of all kinds. The freedom of running in sandals and feeling the wind between your toes is a very primal and liberating experience. For modern runners, it is hard to realize that sandals (at least in warmer climates) may have been the original running shoe. The ancient Romans used almost exclusively sandals, and records reach even further back to the ancient Greeks and beyond. In North America, running sandals have been worn for hundreds, if not thousands, of years.

Running sandals showcase the innate abilities of the human foot

The Tarahumara of northern Mexico are world-renowned for their superhuman running performances. Their name literally translates to "Running People" and they are perhaps the most famous ultramarathoners. The Tarahumara can cover more than 100 miles in just a few days – all in their traditional huarache sandals.

The ancient huarache running sandal consists of a thin, flexible, drip-free sole and a seemingly simple yet strategically designed lacing system that secures the foot to the sole. This type of running sandal provides protection underfoot without restricting the natural range of motion of the foot.

Running sandals awaken our innate sense of efficient form

Running in minimalist sandals increases proprioceptive awareness, contributing to secure footing. Training in running sandals requires fewer aids and stimulates the body as a whole, which can lead to more efficient and holistic training. Modern sports shoes, in most cases, cause atrophy of the lower body as they inhibit the natural movement of the foot and dampen proprioception.

Ancient Running Sandals -vs- Earth Runners -vs- Running Shoes

While conventional running shoes suffocate and restrict natural movement – leading to underused, immobile, and weak lower extremities – the natural outcome of regularly wearing running sandals is strengthened and mobile lower extremities, including toes, feet, ankles, and knees.

Earth Runners running sandals are inspired by the ancient huarache sandal, featuring an open toe box that allows for full toe movement and forefoot splay. They have a minimalist zero-drop sole (completely flat from toe to heel) that supports the development of normal Achilles tendon length, function, and strength.

Conventional running shoes have thick, raised, and cushioned heels that encourage heel striking. This leads to higher impact and damage to the knees and other biomechanical processes in the body. Zero-drop running sandals, on the other hand, promote correct running form, healthier connective tissue and bones, and a more efficient gait cycle.

In addition to promoting a more efficient running style, running sandals also encourage a higher cadence. The minimal upper of a running sandal – just one strap – combined with the extreme flexibility of minimalist sandal soles supports a healthier cadence. Compared to long strides (low cadence), a high cadence (more frequent steps) reduces stress on the body and lowers the risk of injury.