The Shift - Meditation and relaxation aid
Product information "The Shift - Meditation and relaxation aid"
Introducing: THE SHIFT – Your Daily Slowdown
Shallow breathing, constant stress, inner restlessness? The Shift is more than a beautiful accessory – it’s your daily anchor to conscious breathing. Inspired by Japanese Komuso monks and developed by a therapist, The Shift helps you extend your exhalation – no app required.
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Benefits at a Glance
- Calms the nervous system
- Reduces anxiety and stress responses
- Helps with sleep issues & inner restlessness
- Supports focus and emotional balance
How The Shift Works
The Shift slows down your exhalation – activating your parasympathetic nervous system. The result: your heart rate drops, blood pressure regulates, muscles relax, stress hormones decrease. All from just one conscious breath.
Find Calm in 5 Steps
- Recognize the stressful moment – and see it as temporary.
- Inhale deeply through your nose into your belly for 3–4 seconds.
- Pause briefly (1 second).
- Exhale gently through The Shift – no force needed.
- Repeat the process at least 5 times.
Pro tip: Let go consciously while exhaling – tension, thoughts, doubts.
The Story Behind
Invented by Todd and Vanessa Steinberg, who suffered from chronic stress, The Shift is based on ancient Zen philosophy. The idea came through a straw. The breakthrough came at an art market – with a Shakuhachi flute. From this, the first wearable breathing aid was born, merging Eastern wisdom with modern psychology.
Design & Variants
- Unisex pendant made from high-quality metal
- Women’s version: delicate 73 cm chain (28")
- Men’s version: shorter, thicker 63.5 cm chain (25")
- Chain is interchangeable – your style, your choice
Important Note
- Not a medical device, but therapist-inspired
- Helpful for mild stress – not a replacement for therapy
- Low-maintenance – simply clean with a damp cloth
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