Biohacking for women

Why the Female Body Works Differently and How You Can Use This to Your Advantage

For generations, women have desperately tried to lose weight to be thinner and supposedly more beautiful. But most diets throw their bodies out of balance because they ignore the most important health factor: female hormones.
In a woman's body, the cycle regulates the hormones, and the hormones regulate hunger, fat burning, energy levels, sleep quality, and mood. When we follow restrictive diets or push ourselves in the gym without paying attention to our hormones, we violate the laws of our bodies.

Aggie Lal motivates women to rethink and put their body's individual needs first. She herself transformed from an unhealthy extreme vegan to a health coach bursting with energy through biohacking and has inspired thousands of women to do the same.

In this beginner's book, Aggie explains how you can massively improve your well-being with simple biohacks – small and mostly free changes to your lifestyle. For example, it is extremely important what order you eat your meals in to keep your blood sugar levels under control, which in turn affects your hormones.

If you align your lifestyle with health, longevity, and well-being, you will automatically achieve more radiance, a better body composition, and a better figure. Stop working against your body. Make it your ally on your path to long-lasting well-being and a life full of energy, strength, and joy.

Over 100,000 biohacking books sold in Germany