MEN'S HEALTH Biohacking - 22 ways to your best self - Nico Airbone
Product information "MEN'S HEALTH Biohacking - 22 ways to your best self - Nico Airbone"
Biohacking, also known as self-optimization, is on everyone's lips.
In recent years, a global movement has emerged with the goal of unlocking one's full physical and mental potential using methods far from the mainstream.
The biohacker uses a wide range of methods – from ancient traditions, routines, and rituals to current research and modern technology. In the author's self-experiments, research meets practice when butter ends up in coffee, the body in an ice bath, and at least one new tech gadget joins his collection each month.
Here’s a free sample to download:
Information about Nico Airone:
 Nico Airone has been a personal trainer, nutritionist, and professional biohacker for almost 10 years. As a long-time sports editor and Head of Training Solutions at »Men's Health«, he has spent years interviewing the world's best athletes and coaches about their secrets to success, including numerous Olympic champions and world champions. From their answers and tips, he developed his own holistic method for unlocking maximum potential, with which he has already helped hundreds of men and women achieve peak performance. |
ISBN: 978-3-613-50931-3
Title No.: 50931
Binding: paperback
Page count: 192
Illustrations: 200 images
Format: 170mm x 240mm
Anmeldung
Login