Biohacking for athletes - Andreas Breitfeld
Product information "Biohacking for athletes - Andreas Breitfeld"
Further, higher, faster – the pursuit of better performance turns many athletes into "training world champions."
However, between work and sports, there is often little time left for regeneration and preparation. Yet this is exactly what matters if you want to achieve peak performance!
Common methods such as meditation and sauna sessions are still helpful. But if you want to help your body recover faster and more effectively, the world of biohacking offers you numerous innovative possibilities.
Andreas Breitfeld, journalist, owner of a communications agency, fitness expert and operator of the first biohacking lab in Germany, intensely explored these new technologies after experiencing a burnout. After five years of research and three years of self-experimentation, he presents for the first time the best biohacks and tools for athletes and explains how they can be optimally combined – both before and after training and for competition preparation.
The hacks range from easy-to-apply tips for sleep optimization to the use of electronic wearables to stimulate cell receptors and high-end solutions like heliotherapy, hyperbaric oxygen, or microcurrent. This way, you can assemble the best methods for your athletic goal to get the most out of yourself.
With numerous practical tips for training and competition preparation as well as for home use.
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