Biohacking for the brain
Product information "Biohacking for the brain"
Give your brain what it needs!
Neuroscientist Kristen Willeumier takes you on a journey into the world of our brain, the most complex object in the known universe, with "Biohacking for the Brain" and shows you the levers you can use with very simple methods to keep your brain fit and efficient in the long term. "Biohacking" is the trend of using simple daily self-optimization in diet, lifestyle habits, and surprisingly easy exercises to do something good for your cognitive health and yourself.
This book presents a brain-healthy lifestyle as well as a 7-point nutrition plan and shows that movement in general, and especially unfamiliar movement such as writing with your left hand, can contribute to better blood circulation in the brain and to stress reduction. "Forever Smart" is therefore the immediately applicable program by Dr. Kristen Willeumier.
Think faster and better, work more focused, and prevent diseases – you can achieve these goals with the author’s all-around program, whose core elements are the right nutrition, plenty of water, deep relaxation, and immediately applicable brain workouts for every day. Dr. Kristen Willeumier shows how to improve your concentration and comprehension at any age and even with neurodegenerative diseases. This book thus offers lasting fitness for the mind and support for lifelong health of our most important organ.
Give your brain what it needs!
- ISBN-13: 9783967060324
- Published: 2021
- Cover: Paperback
- Release Date: 31.01.2021
- Pages: 252
- Author: Kristen Willeumier
- Weight: 432 g
- Format: 236x151x18 mm
- Language: German
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