Biohacking for an optimised life
Product information "Biohacking for an optimised life"
We are living in a time where speed, professional and social pressure, stress, digitalization, and sensory overload have become part of everyday life for most people. As a result, we accept this as a completely natural part of our lives and have forgotten how to consciously listen to our bodies. Clear signals, such as fatigue, pain, and lack of motivation, are suppressed. We no longer take the time to care for ourselves and ask what does us good and how we can best shape our lives and everyday routines.
The focus of this guide is on practicality and fun. Biohacking is not about strict rules and restrictions, but about individually observing yourself and your body to then adapt certain behaviors and integrate them into your everyday life in a way that enhances your quality of life and makes you feel healthier and happier. What to expect: -What does Biohacking mean? -Self-optimization possibilities -Strategies to better understand your body -Practical help for beginners -Delicious recipes -Exciting training exercises -Relaxing meditation exercises -and much more ...
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