Brain tuning by Dave Asprey
Product information "Brain tuning by Dave Asprey"
BRAIN TUNING
The Bulletproof Method for Enhanced Mental Performance, Better Sleep, and More Energy
Dave Asprey, inventor of Bulletproof Coffee and author of the bestseller The Bulletproof Diet, spent the past ten years working with world-renowned doctors to research the brain's neuroplasticity. His main goal was to find out how to enhance our mental performance, energy, and resilience.
He discovered that simple lifestyle changes, so-called "hacks," can create major changes in brain activity. When he applied these hacks to himself, his IQ increased by 20 points and his biological age decreased at the same time.
In his new book Brain Tuning, Asprey shows what our brain needs to be in top form all day long so that we can think with absolute clarity and achieve much more in less time.
Four key areas of everyday life are affected: nutrition, sleep, exercise, and lighting both at the workplace and at home. If targeted optimizations are made in these areas, neuron growth is stimulated and new mitochondria are formed. As a result, information can be processed faster and the brain has access to significantly more energy.
About Dave Asprey and other contributors
ISBN-13: 9783742301192
Cover: Paperback
Pages: 412
Author: Dave Asprey
Weight: 540 g
Format: 208x149x32 mm
Language: German
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