The 6-minute diary - Write yourself happy

Mindfulness – Program Your Mind for What Truly Makes You Happy

Focus on what truly fulfills you and turn positive habits into your everyday routine. Use proven principles of positive psychology and make your well-being your personal project. All in manageable portions of 3 minutes in the morning and 3 minutes in the evening.

Here’s what you can expect:

• 65 pages filled with concrete implementation strategies & practical examples
• Daily: your 6-minute routine & carefully selected inspirational prompts
• Weekly: 5 new reflection questions & original challenges
• Monthly: your monthly check-in for review & reflection
• Undated pages: Start whenever you want
• 33 pages for notes & thought experiments
• Via email: bonus e-book “The Golden Morning Routine”
• High-quality & vegan materials
• Two bookmarks, envelope pocket & finest French linen

THE SIMPLEST AND MOST EFFECTIVE TOOL for a happier and more fulfilling life:
Happiness is not a coincidence, but a matter of mindset and thought patterns. Use the proven principles of positive psychology to make your well-being your personal project! In just 3 minutes in the morning and 3 in the evening, you can make your life a little better each day.
 
The concept is based ON SCIENTIFIC INSIGHTS and feedback from over 30,000 users:
Hundreds of publications and studies were reviewed to separate the wheat from the chaff in research. Customer feedback was also used for ongoing improvements. The result is a compact & effective tool that helps you apply the theoretical foundation practically & sustainably in just 6 minutes a day.
 
Daily journaling becomes A BREEZE – more so than with any other journal:
Studies show that 92% of people don’t achieve their goals. Are you one of them? If yes, it’s usually not due to a lack of ability, but a lack of SYSTEM for implementation. The 6-Minute Journal is designed so that even
a) people who never journal, and
b) the most creative excuse-makers
stick with it. This way, you take daily steps in the right direction—consistently & proactively—towards the life you want.
 
Focus on PROGRESS & THE GOOD THINGS in your life:
A core principle of this journal is to not only focus on what’s missing or wrong, but especially on what’s already there and working. This helps you make the positive visible and practice developing constructive thoughts. With this approach, you will feel measurably happier & more content in the long term.
 
GRATITUDE, MINDFULNESS, and SERENITY:
The importance of gratitude for personal well-being is one of the few topics on which atheists, religious followers, and scientists agree. It’s not happy people who are grateful. It’s grateful people who are happy. So what are you waiting for? Make daily gratitude a part of your life and move through your days with more calm and awareness.
 
You learn to separate your INNER HAPPINESS from external circumstances:
Be honest: How many times have you thought, "If I just achieve this or that, then I’ll be happy?" A new partner, a degree, a raise? And how often were you TRULY happier afterward? Every time you reach one of these goals, you realize nothing really changes. You’re still the same person.
With the 6-Minute Journal, you develop an optimistic mindset that makes you internally happier and more fulfilled—independent of external circumstances. It’s not the external world that changes your life, but the internal changes that reflect in your life.
Learn how small decisions can have a big impact on your quality of life and start your journey to a happier, more successful life NOW.
 
 
THE PERFECT GIFT for men & women:
 
A book about your life makes a wonderful gift for any occasion. Put a smile on your friends’ and family’s faces :)