Not a program, but 100% individual plans
- Created individually for you by nutrition experts
- Optimal distribution of micro- and macronutrients tailored to your body and personal goals
- Flexibly swap dishes you don’t like and exclude disliked foods
- Save your favorite dishes in your favorites and use them as tasty alternatives
- No opportunity to eat the dish or invited to eat out? Simply skip the meal and the corresponding foods will be removed from your shopping list!
- Decide for yourself how often you want to snack healthily between meals
- Use your “Digiwell” plan on your computer, tablet, and smartphone or conveniently print out the shopping lists and recipes
Our nutrition plans: individual and scientifically based
The right foods can provide us with incredible energy, prevent illness, and support our body in all its functions. Poor quality food, on the other hand, leads to inflammation in the body, makes us tired and sluggish, and promotes disease.
Biohacking is not about getting body fat below 10% or bulking up muscles. Our goal is health and life energy. How that is achieved depends entirely on your individual goals, wishes, and your current state.
Of course, general recommendations can help, but to achieve concrete goals you need a concrete nutrition plan. If you really want to hack your health and aim for more performance, we recommend our 100% individually tailored nutrition plans. Individual plans based on your personal eating habits and goals.
From thousands of recipes, we create your personal plan. Are you vegetarian, paleo, vegan, flexitarian? Allergic to soy or nuts? Lactose intolerant? Significantly overweight or underweight? Interested in short- or long-term goals?
We not only pay attention to your calorie balance, but also check the correct distribution of micro- and macronutrients. All plans are scientifically backed and ensure that your health receives the right impulses.
Get started now and hack your nutrition for more power and health!
Simple recipes from simple ingredients
- Over 10,000 delicious dishes inspire you daily
- Time-saving shopping with smart shopping lists and no tedious calorie counting
- Perfect for busy people with little time – now also meal plans without lunch cooking
Not just follow your nutrition plan, but also understand
what you're eating
- Expert consultation via live chat
- Follow your nutrition plan and become a nutrition expert yourself – never give the yo-yo effect another chance and reach your goal sustainably
- Benefit from dynamic adjustment of your nutrients
- Get inspired by the numerous success stories and get your body in top form
- Increase your energy level, gain higher self-esteem, strengthen your immune system
- We support you with questions and help if you need motivation
Become a high-performer now – with the perfect nutrition plan for your goals!