Supplements Check - What are you actually taking?

We analyze your supplements for quality, composition, and dosage – evidence-based and tailored to your needs.

Why This Check Matters

Supplements can help balance micronutrient deficiencies – but the wrong products or doses can quickly lead to imbalances, unwanted interactions, and wasted money. We review your supplements and show you what truly supports your body and what you can skip.

What We Assess

• Product quality: Purity, transparency of the manufacturer, and hidden additives.
• Composition: Effective ingredients, bioavailability, and nutrient form (e.g. magnesium citrate vs. oxide).
• Dosage: Adjusted to your individual needs, lab values, medications, and lifestyle.
• Combinations & interactions: Synergies and conflicts (e.g. iron & zinc, vitamin K2 & D3).

Your Benefits

• Clarity instead of trial and error: Evidence-based guidance for your supplement routine.
• Safety: Reduce side effects and avoid unnecessary overlaps.
• Efficiency: Focus on what really benefits you – saving money and improving results.

What You Receive

• Concrete recommendations on starting, adjusting, or discontinuing supplements.
• Guidance on timing and combinations (morning/evening, with or without meals).
• Optional: Integration with lab results (Vitamin D, B vitamins, Omega-3, ferritin, etc.).

How It Works

After ordering, you’ll receive a short questionnaire and upload instructions for your products (photos or links). We then prepare your analysis and discuss the results in a personal consultation.

Note: This service does not replace medical advice or treatment. If you have existing conditions or take medication, we adapt our recommendations accordingly and advise consulting your doctor when needed.