Bulletproof Head Strong
Product information "Bulletproof Head Strong"
HEAD STRONG
Dave Asprey is the author of the bestseller The Bulletproof Diet. In Head Strong, he describes an approach to upgrade the brain in less than two weeks.
It is a bestseller book for biohacking enthusiasts; for people who want to understand how mitochondria, neurons, and chronic inflammation work and arise.
The book is written in English.
Head Strong Table of Contents
PART I. It’s All In Your Head
1. Head Start
2. Mighty Mitochondria
3. Become A Neuromaster: Own Your Neurons
4. Inflammation: The Muffin Top in your Brain
PART II. You Are In Control of Your Head
5. Brain Fuel
6. Brain-Inhibiting Foods
7. Avoid Toxins and Improve Your Body’s Detox Systems
8. Your Brain on Light, Air, and Cold
9. Sleep Harder, Meditate Faster, Exercise Less
PART III. The Two-Week Head Strong Program
10. Eat to Fuel Your Brain
11. Head Strong Lifestyle
12. Head Strong Supplements
13. Beyond the Limits
Manufacturer: Bulletproof 360, Inc, 1750 112th Avenue NE, Suite C-424, Bellevue, WA 98004, United States, USA. care@bulletproof.comImport: Upgraded Humans, Bocksberg 30b, 22395 Hamburg, Germany, info@upgraded-humans.com
| Language: | English |
|---|---|
| Medium: | Gedruckte Bücher |
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