THE 4-HOUR BODY
Product information "THE 4-HOUR BODY"
Now the beliefs of millions of dieters, bodybuilders, and workout freaks seem outdated
"Too fat," "not muscular enough," "no endurance" – dissatisfaction with one's own body is widespread and, unfortunately, often justified. Many weight loss tips, however, don’t work and lead to resignation. Does that mean there are no sensible rules for achieving the perfect body? No, the rules just need to be rewritten—and that's exactly what "The 4-Hour Body" sets out to do. But anyone who relies solely on willpower and a willingness to suffer is almost guaranteed to fail. That’s why Timothy Ferriss’ motto is: Lose weight smartly and train efficiently. Learn which minimal actions bring maximum results—through precise information about how our body works and practical step-by-step instructions!
Author: Tim Ferriss
| Language: | German |
|---|---|
| Medium: | Gedruckte Bücher |
Anmeldung
Login
