Great SleepHacks from Tim Ferris. Plus ‘Sleep’...

Great SleepHacks from Tim Ferris. Plus ‘Sleep’ from our partner Braineffect https://digiwell.com/braineffectsleep-besser-schlafen-60-stck.?number=DIG10658

Als ehemaliger lebenslanger Schlafloser habe ich alles versucht, um schneller einzuschlafen und länger zu schlafen.

Here are five tricks that work. I deliberately omitted melatonin and prescription medications, which I don’t use unless adjusting to large time zone differences. I use the following in the order listed, starting 60 to 90 minutes before bed.

http://go.tim.blog/sleep/