Test, don't guess!
You need to know your data! Biohackers should regularly perform blood, hormone and genetic tests as well as monitor body composition, HRV, sleep patterns and nutrient intake. This data provides insights into health and performance, helps with optimisation and supports your individual biohacking strategy.
28.12.2024
Barefoot running: 5 tips to get you started
Our tips will help you get started injury-free and improve significantly. We highly recommend the barefoot sandals from Earthrunner.
20.02.2022
More lung volume with a training mask
The mask reduces the oxygen supply during training and thus simulates altitude training. Read this article to find out why I'm so enthusiastic about it.
18.06.2019