BETTER BODY - BETTER BRAIN
Product information "BETTER BODY - BETTER BRAIN"
BETTER BODY - BETTER BRAIN
Our modern lifestyle has torn us from our natural habitat. We spend the whole day under artificial light, in front of the computer, on our smartphones, consuming plenty of carbohydrates and snacking at night, sleeping irregularly, and rushing from one appointment to the next. In response to these changed environmental and living conditions, we develop physiological dysfunctions such as hormonal imbalances, overweight, and a multitude of autoimmune and lifestyle diseases that are spreading epidemically.
In this comprehensive self-optimization book, neurofeedback therapist Anja Leitz and an international team of experts provide readers with the knowledge they need to stop this dangerous derailment. Readers will learn how important UV light, high-quality omega-3 fatty acids, and chronobiological rhythms adapted to our natural environment are for our well-being.
With a 4-week reset program, body and mind can be reprogrammed and brought back into their natural balance. Each day of the program offers illustrated recipes for all meals as well as numerous biohacks and expert tips that clearly show how we can restore our full physical and mental functionality and performance and return to our optimal natural state.
(In German only)
| Language: | German |
|---|---|
| Medium: | Gedruckte Bücher |
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