Das KETO-PRINZIP: Ketogen Ernähren mit Kokosöl und Fett

THE KETO PRINCIPLE: EATING KETOGENIC WITH COCONUT OIL AND FAT

Eat ketogenic – live healthier – guaranteed weight loss!

The ketogenic diet offers great health benefits. From the perspective of Bruce Fife, one of its pioneers, coconut oil should play a central role. The author – also known as the “Coconut Pope” due to his extensive knowledge about coconuts – presents here the sum of his insights on this fascinating weight-loss aid: coconut oil. His formula for ketogenic cooking: Very few carbohydrates – moderate protein – plenty of fat – preferably from coconuts!
The secret of this food, valued worldwide for centuries: When you consume coconut oil, it is not stored as fat in the body, but converted into energy. Coconut oil boosts your metabolism and causes you to burn more calories. Switching to a ketogenic diet saves you from strict dieting and expensive medications and alleviates many ailments. Because a ketogenic diet helps bring your body chemistry into balance: It improves the function of the thyroid and immune system, balances blood sugar, and normalizes blood pressure. It has also proven effective in conditions such as diabetes, obesity, cardiovascular issues, and many others. This book …

• debunks many widespread myths and misunderstandings about low-fat diets and weight-loss programs
• provides clarity on calories and carbohydrates, sugar and sweeteners
• discusses the sense and nonsense of dietary supplements
• offers a comprehensive guide to weight loss without giving up rich, delicious food.

A must-read for anyone who wants to learn more about the ketogenic diet!
Extras: Concrete recommendations for meal planning, shopping tips for natural, wholesome foods and healthy fats, plus 40 recipes!

Author: Bruce Fife