THE 4-PILLAR PLAN - RELAX, EAT, MOVE, SLEEP
Product information "THE 4-PILLAR PLAN - RELAX, EAT, MOVE, SLEEP"
The 4-Pillar Plan - Relax, Eat, Move, Sleep
Your path to a longer, healthier life
Living healthy doesn't have to be complicated—small changes in our habits make a huge difference. Rangan Chatterjee shows how it works. Relaxation, nutrition, movement, and sleep—these four pillars support our health. When we relax more, eat smart, move better, and sleep properly, we become fitter and healthier. For each area, he recommends five actions that anyone can implement in their daily life.
- "Rangan’s simple plan can help anyone live a happier and healthier life." (Jamie Oliver)
- Do something for our health every day—easily.
- Relax more, eat smart, move better, and sleep properly.
- From the British expert in lifestyle medicine.
- Over 100,000 copies sold in the UK.
Author: Dr. Rangan Chatterjee
| Language: | German |
|---|---|
| Medium: | Gedruckte Bücher |
Anmeldung
Login
