BIOHACKING - OPTIMIERE DICH SELBST
Product information "BIOHACKING - OPTIMIERE DICH SELBST"
Biohacking - Optimize Yourself
Today’s fast-paced world is marked by sensory overload, mobility, a stressful daily routine, and constant life changes. How can we appropriately respond to these ever-changing and dynamic demands?
Biohacker Max Gotzler has developed a roadmap to help prepare body and mind for the challenges of our time and shape one’s living environment accordingly. He presents the most effective biohacks to tackle typical problems such as chronic stress, low moods, lack of energy, and sensory overload. The book guides the reader through six (life) areas: nutrition, movement, recovery, balance, focus, and environment. In each of these areas, methods are explained and simple implementation instructions are provided.
Examples of biohacks include intermittent fasting, the use of light as therapy, neurofeedback analysis, meditation, cold exposure, and high-intensity training.
Author: Maximilian Gotzler
| Language: | German |
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| Medium: | Gedruckte Bücher |
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