The Bulletproof Diet

The Famous Bulletproof Diet!

In his mid-20s, Dave Asprey was a successful entrepreneur in Silicon Valley and a multimillionaire. But he also weighed 140 kilos, despite following his doctors’ advice to eat only 1800 calories and exercise for 90 minutes a day, six days a week.

As his excess weight increasingly clouded his senses and hunger attacks drained his energy and willpower, Asprey began using the very technologies that had made him wealthy to “hack” his own biology. He invested 15 years and $300,000 in every conceivable test and self-experiment, from EEGs to a stay in a Tibetan monastery, to discover how to give his body and mind a maximum upgrade. Bulletproof – meaning “invulnerable” or “impervious” – is what he calls the state in which one can perform at a consistently high level without burning out or getting sick.

Asprey managed to increase his IQ by more than 20 points, reduce his biological age, and lose 50 kilos without counting calories or exercising. He shares his many insights in this book. The Bulletproof Diet inhibits inflammatory processes in the body, ensures rapid, hunger-free weight loss, and promotes peak performance. Instead of breakfast, there is the famous Bulletproof Coffee with coconut oil and butter, which keeps you full for a long time and provides a lasting energy boost. There’s no need to count calories, and even with less sleep and less exercise, excess fat will simply melt away.

Some reviews:

"Dave Asprey will make you question everything you thought you knew about nutrition and health. His revolutionary advice will truly make you a healthier, better-looking, smarter version of yourself--we can all be Bulletproof like Dave!"

Sara Gottfried, MD
New York Times bestseller, author of "The Hormone Cure"

"So cutting edge that you may draw blood, The Bulletproof Diet will teach you how to avoid the toxins, enjoy more butter, and have tremendous fun as you get lean."

Steven Kotler, New York Times bestseller, author "Rise of Superman" and "Abundance" and director of research for the "Flow Genome Project."

"Dave Asprey is a biohacker extraordinaire--The Bulletproof Diet will make you rethink everything you know about food."

Jeremy Piven, Actor & Producer

"I need a lot of sustained energy and consistency for my work and Bulletproof always delivers. All the coffee I've tried gives you that crash...except Bulletproof. It has become a way of life for me."

Shailene Woodley, Actress

“I'm convinced that bulletproof coffee may very well be one of the greatest of human achievements.”

JJ Virgin, Author of New York Times Bestseller "The Virgin Diet"

"This is a breakthrough book for anyone looking to improve their overall health and well being." 

Peter H. Diamandis, MD. CEO, XPRIZE Foundation, Executive Chairman, Singularity University and author, "Abundance: The Future Is Better Than You Think"

"Today we have the power to measure what works. Dave Asprey uses this new power in his quest to biohack the human body to improve how we think and how we feel. This capacity is groundbreaking and will lead to measurably improve human performance."