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Biohacking für Kinder

Product information "Biohacking für Kinder"

The new book by Dr. Patrick Kramer

Away from the screen.
Into discovery.

Imagine your child putting the tablet aside, going outdoors, trying something new, and discovering just how exciting health can be.

Release date: September 2026 Your pre-ordered copy will be shipped when the book is released.

A child curiously explores and experiments outdoors in nature
Discover instead of simply being told

Health can be an adventure

Children are curious by nature. They want to try things, ask questions, understand connections, and experience for themselves what happens.

In “Biohacking for Children”, health becomes a journey of discovery. Children become little body explorers, try simple missions, and gradually discover what gives them energy, clears their minds, or helps them relax.

Small changes, big discoveries

What children explore through play

Energy What gives strength and helps us feel awake?
🏃 Movement How can movement help clear the mind?
💧 Water What changes when we drink enough?
🥕 Nutrition Which foods provide lasting energy?
🎯 Focus How can concentration be prepared?
🌙 Sleep What helps the body wind down?
Perhaps something develops that is more valuable than just another rule:

the desire to live a healthy life.
Read. Try. Observe.

The Hacker Missions

This book goes beyond reading. Children receive small missions that they can try directly in everyday life.

A child takes part in a movement mission
Hacker Mission

The Movement Reset

Can movement help when the mind feels tired or overloaded?

A child with a water bottle during a hydration mission
Hacker Mission

The Water Check

What changes when I drink enough throughout the day?

A child relaxes in the evening
Hacker Mission

The Sleep Switch

Which small signals help my body become calmer in the evening?


A book for children and shared moments

Children can read the book on their own or explore it together with their parents. Along the way, new conversations, ideas, and small health adventures become part of everyday family life.

For curious families

Who is this book for?

For curious school-age children
For families who want to explore health through play
For children who enjoy trying things and experimenting
For parents who want to encourage healthy everyday habits
For more movement and real-life experiences
For less screen time and more joy in discovery

About the author

Dr. Patrick Kramer

Dr. Patrick Kramer is a biohacker, bodyhacker, and founder of Upgraded Humans.

For many years, he has explored how people can better understand health, try new approaches, and integrate modern health strategies into everyday life in a meaningful way.

With “Biohacking for Children”, he turns health into a world of experiments, movement, and discovery for children.


Product details

Title:
Biohacking for Children
Author:
Dr. Patrick Kramer
Format:
Paperback
Language:
German
Release:
September 2026
Number of pages:
To be announced

Turn health into an adventure.

Pre-order your copy of “Biohacking for Children” .
Expected shipping in September 2026.

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Average rating of 4.9 out of 5 stars

Very Good
4.95 / 5.00
out of 252 reviews